Therapy with Ariane: a space for healing, growth, and lasting change.
Therapy that honors your story, your culture, and your courage.
Gentle Support, Real Change
I’m Ariane, a licensed clinical social worker specializing in individual psychotherapy for adults. My approach integrates evidence-based practices with a warm, culturally sensitive lens, creating a space for reflection, and healing. Together, we’ll explore patterns, build emotional resilience, and move toward a life that feels more authentic and meaningful.
Individual Psychotherapy
A Space to Grow
There are many different ways to approach healing, and therapy works best when it’s shaped around you: your goals, your pace, and your unique story. I draw from a few core approaches that complement each other.
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DBT offers hands-on tools you can start using right away. Together, we’ll build skills in mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. DBT offers practical strategies to help you manage stress, navigate relationships, and feel more balanced.
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Psychodynamic work helps us look beneath the surface: exploring patterns, past experiences, and unconscious dynamics that may be shaping your present. By making these connections, you can create meaningful change and develop a deeper understanding of yourself.
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I integrate mindfulness, body awareness, and creative techniques to support healing as a whole: mind, body, and spirit. This flexible, person-centered approach allows therapy to meet you where you are, honoring your unique needs and strengths.
Flexible, Remote Therapy
All sessions are held via secure telehealth, giving you the freedom to access therapy from the comfort of your home, office, or wherever feels right for you. Care is available to anyone living in New York State, so support is always within reach.
