If You’re in Crisis or Need Immediate Support

If you’re in crisis, you don’t have to face it alone. While I don’t provide emergency services, there are compassionate professionals available 24/7 who can help you right now.

In the United States:

  • Call or text 988 — the Suicide and Crisis Lifeline (24/7, free, confidential)

  • Call 911 or go to your nearest emergency department if you’re in immediate danger

  • Text “HOME” to 741741 to connect with a trained Crisis Counselor

  • Visit your local emergency room

If you’re outside the U.S.:

Reaching out for help in a moment of crisis is so brave. Please know that you deserve care and safety, and there are people ready to listen and support you — right now.